Question 1

What is the best free calorie counter app?

Accepted Answer

MyPlate is widely regarded as one of the best free calorie counter apps for iOS and Android. It features an AI food scanner, barcode scanner, macro calculator, and food diary — all free to download. It is a top alternative to MyFitnessPal, Lose It!, and Cronometer for calorie tracking.

Question 2

How many calories should I eat a day?

Accepted Answer

The number of calories you should eat per day depends on your age, weight, height, gender, and activity level. Use MyPlate's free calorie calculator to compute your daily calorie intake, TDEE (Total Daily Energy Expenditure), and BMR. The average calorie intake for women is about 2,000 calories and for men about 2,500 calories, but individual needs vary significantly.

Question 3

How do I calculate a calorie deficit to lose weight?

Accepted Answer

To lose weight, you need to eat fewer calories than your body burns — this is called a calorie deficit. Use MyPlate's calorie deficit calculator to determine your maintenance calories, then aim for a 500-750 calorie deficit per day for safe, sustainable weight loss of 1-1.5 lbs per week. The app tracks your deficit automatically and shows daily progress.

Question 4

Can I scan food to count calories?

Accepted Answer

Yes! MyPlate's AI calorie counter lets you snap a photo of any meal — home-cooked, takeout, or restaurant food — and instantly get accurate calorie counts, macros (protein, carbs, fats), and nutrition info. You can also scan barcodes and food labels at the grocery store to see calories in food before you buy.

Question 5

How do I track macros and protein?

Accepted Answer

MyPlate includes a built-in macro calculator and protein tracker. Set custom macro goals for keto, high-protein, low-carb, or balanced diets like a 1500 calorie diet. The app tracks protein, carbs, total fat, fiber, and calories from fat per meal with detailed daily and weekly summaries. It works as a complete carb calculator app for diabetics too.

Question 6

How many calories are in common foods?

Accepted Answer

Common food calories: a banana has about 105 calories, an egg has 78 calories, an avocado has 240 calories, an apple has 95 calories, a chicken breast has 165 calories, a cup of rice has 206 calories, and a sweet potato has 103 calories. Use MyPlate's food calorie calculator to look up calories in any food instantly from a database of millions of items.

Question 7

Is the MyPlate calorie tracker really free?

Accepted Answer

Yes, MyPlate is a 100% free calorie tracker and calorie counter. Download for free on iOS and Android. Track calories, macros, and protein, scan food labels and meals, maintain a food diary, and calculate your daily calorie allowance. The free version includes all core calorie tracking features. Some premium AI features are available via optional subscription.

Question 8

How do I calculate calories in homemade food?

Accepted Answer

Calculating calories in homemade food is easy with MyPlate. Simply snap a photo of your meal and the AI will estimate calories and macros. You can also use the recipe calorie counter to enter ingredients individually — the app calculates total calories, protein, carbs, and fats for the entire recipe and per serving. It supports Indian food calorie calculation too.

Question 9

How many calories should I burn a day?

Accepted Answer

The number of calories you should burn daily depends on your weight loss goals and current calorie intake. Use MyPlate's maintenance calorie tracker to see your TDEE, then aim to burn more than you consume. The calorie burn tracker in the app logs exercise calories alongside food intake so you can see your net calorie balance each day.

MyPlate

Free Calorie Calculator & AI Food Tracker

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Everything You Need to Track Calories & Lose Weight

AI Calorie Counter & Food Scanner

Food Calorie Calculator & Barcode Scanner

Macro Calculator & Protein Tracker

Food Diary & Calorie Tracker for Weight Loss

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