Calorie & Macro Tracking Guides
How to log what you eat when there is no scale, no nutrition label and no recipe card. Written around the questions people actually search for.
How to Track Calories Without Weighing Food
Track calories without a food scale using hand portions, photo logging and label servings. What each method costs you in accuracy.
How to Calculate Calories in Homemade Food
Add up raw ingredients, divide by servings, and weigh the finished dish for uneven portions. The method, the formula and the shortcut.
How to Count Calories at Restaurants
Use posted menu calories where they exist, estimate from the plate where they do not, and read the menu language that signals fat.
How to Track Macros for Beginners
Turn a calorie target into protein, carb and fat targets in grams, then track what is left each day rather than what you ate.
Track it in the app
MyPlate reads a photo of your meal and logs the calories and macros for you. Free on iOS and Android.
About MyPlate